Dead Lift Hex Bar - 54"

 Overview

Features

• 10” loadable sleeve space
• Knurled handles for grip
• Load is centered and not off axis like traditional deadlifts
• Less stress on the spine
• Effectively works trapezius muscles with shrug lifts
• Dimensions: 54"L x 24"W. (25" from interior handle to interior handle)
• Weight: 55lbs

Exercises

• Shoulder Press
• Shoulder Shrug
• Standing Calf Raise
• Squat
• Deadlifts
• Lunges
• Farmer's Walk